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The Ultimate CrossFit Guide
What is CrossFit? CrossFit is a core strength and conditioning program that consists of ⅓ weightlifting, ⅓ gymnastics, and ⅓ metabolic conditioning (cardio). CrossFit uses compound movements and high...
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How to Make Paleo Leftovers Taste Fresh with ONE Ingredient
What is the secret ingredient to making Paleo leftovers taste freshly cooked? This mystery ingredient cost a little more than a buck and is available at ANY grocery store. It comes in a can or a jar...
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The 9 CrossFit Movements in Picture Form
The 9 CrossFit Movements – A Master List Whether you are a trainer, gym owner, or just an average Joe that wants to get in shape with CrossFit, I highly recommend you master the 9 CrossFit movements....
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How To Find A CrossFit Gym That Works For You
Are you ready to try CrossFit? Have your crazy CrossFit friends been begging you to come to a class? When surfing Instagram are you bombarded with pictures of shirt-less bodies moving big black bumper...
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Finishing Your Paleo Recipes – How To Brighten Your Meals In 5 Seconds
How To Add The ‘Pop’ To Your Paleo Recipes Professional chefs (and savvy home cooks) always finish their dishes with ingredients that add flavor, color, texture, and complexity. A squeeze of lemon...
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What Is The Paleo Diet?
What Is The Paleo Diet? The Paleo Diet is a way of eating (I don’t like the word diet) that replicates how we used to eat in the wild as hunter-gatherers. The Paleo Diet consists of food that is...
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How To Create CrossFit Workouts At Home
The beautiful thing about CrossFit is it can be done anywhere. It is possible to achieve a relatively high level of fitness using just body-weight exercises and metabolic conditioning. I do recommend...
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What You Need To Know Before You Start CrossFit Training
CrossFit Training is a major life commitment – Don’t mess around Anyone ready to start a CrossFit program should mentally prepare themselves and get in the right mindset to ensure lasting success....
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50 Ways To Get Better At CrossFit
Nothing to explain here. Just read the list and pick tips that resonate with you. Then implement the idea(s) and get better at CrossFit (and life). That’s it! How to get better at CrossFit (in no...
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50 Ways to Lose Weight
People like lists apparently. Because of the amazing feedback and success of 50 Ways To Get Better at CrossFit I have decided to do an entire series of ‘50 ways’ list posts. If you find this content...
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Injury, CrossFit, and Blame
I’ve been in the Crossfit business for 4 years now as a box owner (The Training Box). I’ve seen it grow from an underground movement into a world-wide sport. I’ve seen the good, the bad, and the...
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Why You Don’t Get Results
Today’s Topic: Why You Still Don’t Have Abs Brah Goal: Get You Abs Brah How: Understanding the root cause and why you probably give up too soon I work with over 250 clients on a daily basis that are...
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The Trinity of Looking and Feeling Awesome
Today’s Topic: Balance, The Trinity, Overtraining, Recommendations, Just Read it Goal: Become aware of your training and balancing The Trinity How: Mindset, Psychology, Recommendations The mind is...
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The Gym Life Manifesto
The Manifesto The Gym Life is about better. It is a mindset and lifestyle rooted in becoming better. It is not about being the best, just better than before, better than yesterday. It is a journey as...
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Why You Don’t Have Abs: It’s Your Food Dummy
Today’s Topic: Training your ass off but fucking it all up with your diet Goal: Get you to make better food choices How: Simple mindset shifts, informed decisions, and a damn Crockpot Training Hard And...
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15 Ways To Live A Better Life
Today’s Topic: Living a Better Life Goal: Live a better life one day at a time How: Mindset, daily effort I’m a huge fan of personal development. Each day gives you the opportunity to become better....
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The Last Nutrition Article You Will Ever Read
How many things on this plate have been written about, debated, and argued? I wonder how many books, articles, blogs, papers, essays, and journals there are covering nutrition? Why does the topic of...
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Minimalism and Why Your Stuff Owns You
I’ve come across minimalism multiple times over the past few years. The concept has aligned with other ideas in my life that I am working on like: spending less, paying down debt, simplifying. I’m...
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Cheap Food Comes With a Price (graphic links provided)
Watch these Vides: Walmart Cruelty and MeatVideo.com (graphic videos, be warned) The above videos are very graphic but that is exactly why you should watch it. Because when you go to the grocery store...
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People, Judgement, and Human Nature
I often think about my journey through life this far and I reflect on my struggles with of circumstance as well as the mental war that has been raging on between my own two ears. I also wonder about...
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